A New Year – It’s Here! What Next?
We are at that tipping point - Looking back at the events of last year and looking forward to the year to come. This is a time to reflect on what we have learned and anticipate what new adventures life will bring in 2026. We are in the season that I call “the deep dark and the big cold.” I always look forward to December 21st when the light starts to return, but it is still a long way until spring.
In Nordic countries they seem to have perfected the art of dealing with long dark winters. The lack of morning light can leave us feeling draggy, tired and craving “comfort carbs”. 15-30 minutes of light, whether it is from a blue light or sunlight (if there is some!) can help reset circadian rhythm for better sleep and more daytime energy. I use what I call my "grow light” while I read the morning paper.
In the Nordic countries a sauna followed by an ice bath or dip in the snow has long been tradition. Exercise, preferably outdoors, helps too. Even an in-home exercise program with a YouTube video helps to improve mood, maintain strength and improve flexibility in those stiff joints.
Winter is also a great time to get some of those indoor projects done. Maybe you will choose to write down some of your precious memories. As an author and an avid reader, I use this opportunity to write and explore new worlds. I am very fond of Jólabókaflóð, pronounced "Yo-la-bok-a-flot" meaning the "Christmas Book Flood,"
It is an Icelandic tradition where new books are given as gifts on Christmas Eve and people spend the night reading them, often with a warm drink like hot chocolate. The cozy tradition began during World War II when paper was one of the few non-rationed goods, leading to a festive focus on books as presents, and a book bulletin is still sent to every home in November to help with book selection.
People tend to isolate themselves in the winter, but it has been shown that the happiest people are those who stay connected with others enduring darkness or dark times in our lives. Physical limitations or caring for a loved one can dampen our enthusiasm for getting out there, trying new things and meeting new people. There are many opportunities in our community for activities which can connect us, improve feelings of self worth and may bring in some extra income.
Stay Connected and Involved - Volunteering and Employment
Join us Wednesday, January 14th. Lunch 12-1. If you would like to join us for lunch please call in advance (Meal cost under age 60 $7or 60+ donation). Geezer Forum from 1-2 pm is free. Lake City Center, 1916 Lakewood Drive, Coeur d’ Alene (208) 667-4628
Thanks to all who participated in the first Geezer Forum “Ready, Set, Travel!” Special thanks to speakers, vendors, Lake City Center (facility) as well as Carenet (sponsor).
Event recap including “Travel Tips and Tricks” for Seniors and previous Geezer Forum articles are now available here and are also sent to our email list which you can join at geezerforumcda@gmail.com We promise not to inundate you with emails! Also check out our Facebook group page Geezer Forum CDA.
What Geezer topics would you like to see in 2026?
